Journaling and Writing for Mindfulness and Mindset with @Renee.Melizza

Journaling and Writing for Mindfulness and Mindset with @Renee.Melizza 

Dive into the transformative practice of journaling and writing in this focused workshop designed to enhance mindfulness and mindset. Whether you're a seasoned writer or new to journaling, this workshop will provide you with practical tools and prompts to cultivate gratitude and a positive outlook.

Renee Melizza is a  Writer, Storyteller, Poet & Author of two amazing books, 'Mother Me' and 'Dear Darling'.

Renee is a mother, who has a love for writing and sharing her Journalling workshops with communities young and old. 

Who's it for? 

All ages

Where is it? 

At the Spread Your Wings Wellbeing Hub - Unit 2/1 Tod Street, Gawler (behind Imprint Florist)

Investment: $120

Includes: 3 Hour workshop, a journal & pen, with a light lunch

Any dietary requirements, please note when booking. *NDIS funding may apply - please contact to discuss

Contact Us to discuss individual support needs

What people are saying about Renee's past journaling workshops:

‘I FINALLY got to attend one of ‘dear darling’s’ journaling workshops and with a hand on my heart, I tell you that this is an absolute MUST! It actually blew my mind, brought me such clarity, joy and a sense of peace that I didn’t even know I could access within myself! I have been so calm, patient and forgiving ever ever since and that’s been a couple of days now! I feel like it was YEARS of therapy rolled into a couple of hours. I actually slept for 11 hours after! haha! It is an absolute MUST!’

Sandra. S

‘This was not what I was expecting at all… I thought it would’ve been just us left to journal on our own for 3 hours, but it was so well thought out and really helped me delve deep into words and moments I didn’t even know we’re inside of me. Truly loved it, highly, highly recommend it!’

Jess. E

'I'm feeling all the feels after spending three hours with Renee and a lovely group of mums this afternoon. There were tears and laughter and every emotion in between as we all wrote about our babies. I was a bit of a blubbering, sobbing mess, but l'm reliably informed that that's what it's all about. If you have a chance to do one of Renee's workshops, please please please do! Better yet, take your friends or your own mama and do it together. You won't regret it!’

Amy. S

‘My biggest takeaway from the day is having the time and the space dedicated to this, I actually thoroughly enjoyed it. I have such an analytical brain and I don’t tend to go into too much feelings and emotion and I could actually see that in my writing here today, in the free time to write, it started out with me writing all facts, facts, facts then it started to change and began to flow, became more open and vulnerable, which I didn’t expect and I really enjoyed.’

Bridget. J

‘I absolutely loved the ambience and the vibe to just be ourselves and connect not only with ourselves but also to each other. I loved Renee’s kindness and vulnerability. The biggest takeaway for me personally that day was that Motherhood is the most important thing we will ever do and that taking the time to connect with ourselves will always benefit us and our families, the world over. I didn’t expect everyone to be so raw, real and amazingly authentic. I loved the group of women I got to connect with on the day. I absolutely loved the way our workshop was planned. It was interactive and thoughtful. Renee is and easy to listen to kind of person and a genuine all round legend. I wish the it went for longer than 3 hours.'

Steph. D

‘This was one of the most memorable days of the year. My heart was so full that under Renee’s incredible guidance, the words of love, gratitude and words of affirmation that flowed from my heart to and about my gorgeous boys into my journal. I still carry the love and warmth in my heart. This was the 2nd time I attended and I still got so much out of it. I may even be at the next one again! THANK YOU Renee, this is one amazing experience you have created. It needs to be shared with mums all over the world!’

Cherie. H